Cold shower after workout

Anyone pratice this I seen many athletes do this but I am not sure what the effects are

let me tell you, I've been taking cold showers after my workouts for a minute now and it's been a game changer. At first, it was hella uncomfortable, but now I actually look forward to it. It's like a shock to your system, wakes you right up and helps with muscle soreness too. Plus, it's good for your skin and hair too, so you get those benefits as well. Give it a try and let me know how it works for you, but I'm telling you, it's a game changer.

It is better to do it before workout I heared.

I have tried doing cold shower but everytime I would do it I get sick

I've heard...
but I haven't had the "bravery" yet to do that, lol

but on the internet from what I researched, it says that it does "well" in general

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